What Chinese medicine is best for clearing the lungs? Hot Topics on the Internet and Guide to Clearing the Lungs with Traditional Chinese Medicine
Recently, as concerns about air quality issues and respiratory diseases have increased, lung-clearing regimen has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to analyze which traditional Chinese medicines are most effective in clearing the lungs, and provide structured data for reference.
1. Hot topics on the Internet in the past 10 days and discussions related to Qingfei
| hot topics | Discussion popularity | Related Chinese medicine |
|---|---|---|
| Health protection in haze weather | high fever | Lily, Sichuan clam |
| Treatment for COVID-19 sequelae | Middle to high | Ophiopogon japonicus, Adenophora japonicus |
| Prevention of respiratory diseases in spring | high fever | Honeysuckle, Fatty Sea |
| Chinese medicine health craze | high fever | Loquat leaves, Luo Han Guo |
2. Ranking of the most effective lung-clearing traditional Chinese medicines
| Ranking | Chinese medicine name | Lung-clearing effect | Applicable symptoms |
|---|---|---|---|
| 1 | Sichuan clam | Moisten the lungs and relieve cough, resolve phlegm and relieve asthma | Dry cough without phlegm, cough due to lung heat |
| 2 | Lily | Nourishes yin and moisturizes the lungs, clears the heart and calms the mind | Dryness of the lungs, cough, irritability and palpitations |
| 3 | Ophiopogon japonicus | Nourishes yin and produces fluid, moistens the lungs and clears the heart | Dry cough due to dryness of the lungs, and tuberculosis caused by yin deficiency |
| 4 | fat sea | Clear away heat and moisturize the lungs, soothe the throat and detoxify | Lung heat, hoarseness, sore throat |
| 5 | loquat leaves | Clears the lungs and relieves cough, harmonizes the stomach and reduces nihilism | Cough due to lung heat, vomiting due to stomach heat |
3. Guidelines for selecting lung-clearing traditional Chinese medicine for people with different physical constitutions
1.Yin deficiency constitution: Symptoms include dry mouth and throat, dry cough with less phlegm. RecommendedOphiopogon japonicus,Lily,AdenophoraWait for traditional Chinese medicine that nourishes yin and moisturizes the lungs.
2.Phlegm-heat constitution: Symptoms include yellow and sticky phlegm, swelling and pain in the throat. RecommendedSichuan clam,loquat leaves,HoneysuckleTraditional Chinese medicine for clearing away heat and resolving phlegm.
3.Qi deficiency constitution: Symptoms include shortness of breath, fatigue, and susceptibility to colds. RecommendedCodonopsis pilosula,AstragaluscooperateAlmondsSuch as traditional Chinese medicine that nourishes qi and lungs.
4. How to use lung-clearing traditional Chinese medicine and precautions
| Chinese medicine | Best usage | Contraindications for use | daily dosage |
|---|---|---|---|
| Sichuan clam | Grind into powder and drink or stew pears | Disabled for cold and cough | 3-9g |
| Lily | Cook porridge or soup | Use with caution in those with spleen deficiency and loose stools | 10-30g |
| fat sea | Brew water instead of tea | Not suitable for long-term continuous use | 2-3 pieces |
5. Scientific basis and research progress of traditional Chinese medicine for clearing the lungs
Modern pharmacological research shows that these lung-clearing traditional Chinese medicines contain a variety of active ingredients:
1.Sichuan clamContains Fritillaria, which has antitussive and expectorant effects and can reduce airway inflammatory response.
2.LilyThe Lily glycosides in it can enhance the resistance of respiratory mucosa and promote the repair of damaged cells.
3.fat seaThe polysaccharides in it can form a protective film covering the throat mucosa to relieve irritation symptoms.
6. Expert advice and usage tips
1. Traditional Chinese medicine for clearing the lungs needs to be selected according to individual constitution and symptoms. It is not recommended to combine complex prescriptions by yourself.
2. In case of acute respiratory tract infection, you should seek medical treatment promptly. Traditional Chinese medicine conditioning is more suitable for chronic symptoms and preventive health care.
3. The most important thing in traditional Chinese medicine conditioning is persistence. It usually takes 2-4 weeks of continuous use to take effect.
4. Special groups (pregnant women, children, patients with chronic diseases) should consult a traditional Chinese medicine practitioner before use.
Through the structured data analysis of this article, I believe you have already understood the most popular traditional Chinese medicine for clearing the lungs and its scientific use. Remember, lung cleansing and health care is a systematic project, and only with good living habits can you achieve the best results.
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