How to Make Cornmeal Pancakes
In the past 10 days, hot topics and content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the nutritional value of whole grains. Cornmeal pancakes have received widespread attention as a healthy and delicious traditional food. This article will introduce in detail how to make cornmeal pancakes, and attach structured data to help you easily master this delicacy.
1. Nutritional value of cornmeal cakes
Cornmeal pancakes not only have a unique taste, but are also rich in various nutrients. The following is the main nutritional content of cornmeal:
| Nutritional information | Content per 100g |
|---|---|
| heat | 365 kcal |
| protein | 8.4 grams |
| fat | 4.3 grams |
| carbohydrates | 73 grams |
| dietary fiber | 7.3 grams |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.11 mg |
2. How to make cornmeal pancakes
Here are the detailed steps for making cornmeal tortillas:
| steps | Specific operations |
|---|---|
| 1. Prepare materials | 200g cornmeal, 50g flour, 150ml warm water, 3g yeast, 10g sugar, 2g salt |
| 2. Kneading noodles | Mix cornmeal, flour, yeast, sugar and salt, slowly add warm water and knead into a smooth dough |
| 3. Fermentation | Cover the dough with plastic wrap and let it ferment in a warm place for 1 hour until the dough becomes larger in size. |
| 4. Plastic surgery | Divide the fermented dough into small portions, roll into balls and flatten into cakes |
| 5. Fry | Heat a pan, brush with a little oil, add pancakes, and fry over low heat until both sides are golden brown. |
3. Tips for cornmeal pancakes
To make your cornmeal pancakes even more delicious, here are some tips:
| Tips | Description |
|---|---|
| 1. Ratio of cornmeal to flour | The recommended ratio of cornmeal to flour is 4:1 for a better taste |
| 2. Fermentation time | The fermentation time should not be too long, otherwise it will affect the taste of the pancakes. |
| 3. Frying temperature | Be sure to fry slowly over low heat to avoid burning on the outside and raw on the inside. |
| 4. Add ingredients | You can add chopped green onion, sesame and other ingredients according to your personal preference to increase the flavor. |
4. Frequently Asked Questions about Cornmeal Pancakes
Here are frequently asked questions and answers about cornmeal tortillas:
| question | Answer |
|---|---|
| 1. Why are cornmeal pancakes hard? | It may be that the proportion of corn flour is too high or the fermentation time is insufficient. It is recommended to adjust the proportion and fermentation time. |
| 2. What should I do if the pancakes are not cooked enough? | It can be covered and simmered to use steam to help the pancakes cook through. |
| 3. How to preserve cornmeal tortillas? | After the pancakes are cooled, seal them in a plastic bag and store them in the refrigerator for 3 days or in the freezer for 1 month. |
5. Conclusion
Cornmeal pancakes are a simple, easy-to-make, nutritious home-cooked delicacy. Through the introduction in this article, I believe you have mastered the skills of making cornmeal pancakes. Whether for breakfast or as a main course, cornmeal tortillas add a healthy and delicious addition to your table. Hurry up and give it a try!
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