What should pregnant women do if their eyes hurt?
During pregnancy, pregnant women may suffer from eye pain, dryness, fatigue and other problems due to factors such as hormonal changes and increased body burden. How to safely and effectively relieve eye discomfort? This article combines recent hot topics and medical advice to provide you with detailed answers.
1. Common causes of eye pain in pregnant women
| Reason | Symptoms | Occurrence ratio |
|---|---|---|
| Hormone changes | Dry eyes, foreign body sensation | About 35% of pregnant women |
| lack of sleep | Soreness, fatigue | About 28% of pregnant women |
| gestational hypertension | blurred vision, pain | About 5%-10% of pregnant women |
| Overuse of eyes | congestion, stinging | Common among pregnant women in the workplace |
2. Security Mitigation Methods
1. Non-drug relief
• Hot compress method: Soak a towel with warm water around 40℃ and apply it on the eyes, 2-3 times a day, 10 minutes each time
• Artificial tears: Choose a preservative-free variety, such as sodium hyaluronate eye drops
• Eye massage: Gently press the Cuanzhu point, temple and other acupoints
2. Dietary conditioning
| Nutrients | Recommended food | recommended daily amount |
|---|---|---|
| Vitamin A | carrots, spinach | 800μg |
| Omega-3 | Deep sea fish, walnuts | 200-300mg |
| Lutein | Egg yolk, corn | 6-10mg |
3. Situations that require vigilance
You should seek medical attention immediately if you develop the following symptoms:
• Sudden loss of vision
• accompanied by headache and nausea
• Significant increase in intraocular pressure
• Halos or dark shadows appear
4. Recent hot topics
1. A pregnant internet celebrity caused corneal damage due to long-term wearing of contact lenses, triggering a discussion on eye safety during pregnancy.
2. The latest research shows: DHA supplementation during pregnancy can reduce the risk of dry eye disease by 50%
3. The National Health Commission reminds: Patients with pregnancy-induced hypertension need to have their fundus checked regularly
5. Expert advice
1. Reduce the time you use electronic screens. It is recommended to take a 5-minute break every 30 minutes.
2. Keep the ambient humidity between 40%-60%
3. Pay attention to national standards when choosing anti-blue light glasses
4. Avoid long-term head-down posture during the third trimester of pregnancy
Warm reminder:Caution should be exercised when using medications during pregnancy, and an obstetrician should be consulted before using any eye drops. Most eye discomfort will resolve naturally after childbirth, so it's important to maintain a good attitude.
check the details
check the details
en
