What to do if you eat too much plums
Recently, plums have frequently become hot searches as a popular summer fruit, and many netizens have shared their experience of "eating too much plums leads to gastrointestinal discomfort." This article will combine hot topics and data from the entire network for the past 10 days to answer the impact of eating too much plums and how to deal with it.
1. Recent hot topics related to plums
| Ranking | topic | Popularity index | Main discussion points |
|---|---|---|---|
| 1 | I have stomachache after eating too much plums | 320 million | Acid substances stimulate the stomach and intestines |
| 2 | How many plums are suitable for a day | 180 million | Nutritionist recommends intake |
| 3 | Comparison of acidity of plum varieties | 150 million | Differences in PH values of different varieties |
2. The effects of excessive consumption of plums
According to nutrition experts' analysis, plums (especially immature) contain more organic acids and tannins, and excessive consumption may lead to:
| symptom | Incidence rate | Relief time |
|---|---|---|
| Burning sensation in the stomach | 67% | 2-4 hours |
| diarrhea | 42% | 6-12 hours |
| Sour teeth | 38% | 1-2 days |
3. Scientific eating suggestions
1.Daily Limited:Adults recommend no more than 200 grams per day (about 5-6 medium-sized plums) and reduce the amount of halved for children.
2.Matching principles:It can be used with the following foods to reduce irritation:
| Pair with food | Mechanism of action | Recommended ratio |
|---|---|---|
| yogurt | Neutralize acidic substances | 1:1 |
| oat | Adsorb excess fruit acid | 2:1 |
| nut | Form a protective film | 3:1 |
4. Emergency treatment methods
If you have any discomfort symptoms, please refer to the following steps:
1.Stop eating immediately:Stop eating plums and other acidic foods
2.Drink alkaline drinks:Warm honey water (below 40°C) or soda water (200ml dilution)
3.Dietary adjustment:Choose digestible foods for the next 6 hours, such as:
| Food Type | Recommended choice | Taboos |
|---|---|---|
| Staple food | Millet porridge, soft noodles | Fried food |
| protein | Steamed egg custard | Spicy meat |
5. Things to note for special groups
The following groups need to strictly control plum intake:
| crowd | Risk level | Recommended limit |
|---|---|---|
| Patients with gastric ulcer | high | 1 per day |
| Patients with tooth decay | Medium-high | 2 per day |
| Diabetic patients | middle | 3 per day |
6. Effective relief methods for netizens to test
Five folk relief methods that collect the highest likes from social platforms:
1. Chew raw peanuts (must be chewed thoroughly)
2. Take a small amount of sesame oil
3. Drink brown sugar ginger tea with warm
4. Steamed apples for consumption
5. Clockwise massage of the abdomen
Warm reminder: If the symptoms last for more than 24 hours or there are serious conditions such as vomiting of blood, please seek medical attention immediately. Although summer fruits are delicious, remember to eat them in moderation to enjoy them healthily.
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