How to stir-fry green beans and corn

How to stir-fry green beans and corn

In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, fast food preparation, and ingredient matching. Among them, green beans and corn have attracted much attention as nutritious ingredients. This article will give you a detailed introduction to the frying method of green beans and corn based on recent hot topics, and provide relevant data support.

1. Nutritional value of green beans and corn

Green beans and corn are both nutrient-rich ingredients. Here is a comparison of their nutritional contents:

2. Stir-frying steps of green beans and corn

1.Prepare ingredients: 200 grams of green beans, 200 grams of corn kernels, 50 grams of carrots, appropriate amount of minced garlic, appropriate amount of salt, and appropriate amount of cooking oil.

2.Handling ingredients: Wash the green beans, peel the corn kernels (or use canned corn), and dice the carrots and set aside.

3.Blanching treatment: Blanch the green beans and diced carrots in boiling water for 1-2 minutes, remove and drain.

4.Stir-frying process:

- Heat oil in a pan, add minced garlic and sauté until fragrant.

- Add green beans, corn kernels and diced carrots, stir-fry quickly over high heat for 2-3 minutes.

- Add appropriate amount of salt to taste, stir-fry evenly and serve.

3. Cooking skills

1.Blanching time control: The time for blanching green beans should not be too long, otherwise it will affect the taste.

2.Control the heat: When frying, stir fry quickly over high heat to keep the ingredients fresh and tender.

3.Seasoning suggestions: You can add a little pepper or chicken essence according to your personal taste to enhance the freshness.

4. Recent popular matching suggestions

According to the Internet hot spots in the past 10 days, the following are the innovative combinations of green beans and corn recommended by netizens:

5. Health Tips

1.Ingredients selection: It is recommended to use fresh green beans and corn, and frozen ingredients need to be thawed in advance.

2.Storage method: Unused green beans can be placed in a plastic bag and refrigerated for 2-3 days.

3.Suitable crowd: This dish is suitable for most people, especially those who need to supplement dietary fiber.

4.Taboo Note: People allergic to beans should avoid eating green beans.

6. Excerpts from netizens’ popular comments

According to recent social platform data, discussions about green beans and corn mainly focus on the following aspects:

- "Stir-fried shrimps with green beans and corn is my children's favorite dish. It is nutritious and delicious!"

- "It is recommended to add a little colored pepper to make the color richer and look great in photos!"

- "Eating green bean and corn salad during weight loss will make you feel full without gaining weight."

- "Add some chicken stock when frying, it will taste more delicious."

7. Summary

Green beans and corn are easy to fry and rich in nutrients, making it a healthy choice for home cooking. A variety of delicious flavors can be created through different combinations. Recent Internet hot spots show that this dish’s innovative approach and healthy attributes have received the most attention. I hope this introduction will help you make more delicious green beans and corn dishes.