How to make celery juice

How to make celery juice

In recent years, healthy eating has become a hot topic, and fruit and vegetable juices, in particular, have attracted much attention because of their rich nutrition and easy preparation. Celery juice, one of the best, has become a daily choice for many people because of its low calories, high fiber and vitamin-rich characteristics. This article will introduce in detail how to make celery juice, precautions and hot health topics on the Internet in the past 10 days, helping you to easily make a cup of celery juice full of nutrients.

1. Steps to juice celery

1.Prepare materials: Fresh celery (3-4 stalks), cold water (200ml), lemon (optional, half), honey (optional, 1 spoon).

2.Cleaning process: Wash the celery, remove the old leaves and roots, and cut into small sections (about 3-5 cm).

3.Juicing operation: Put the celery segments and cold water into a juicer and stir for 1-2 minutes until smooth. If you like a sweet and sour taste, you can add lemon juice; if you prefer a sweet taste, you can add honey.

4.Filter and drink: Strain the residue through a fine mesh, pour into a cup and drink. It is recommended to squeeze and drink now to avoid loss of nutrients.

2. Nutritional value of celery juice

3. Popular health topics on the Internet in the past 10 days

Combined with recent hot search data, the following are the focus content in the health field:

4. Precautions for celery juice

1.Not suitable for drinking on an empty stomach: Celery juice is cool in nature and may irritate the gastrointestinal tract if consumed on an empty stomach. It is recommended to drink it with breakfast or after meals.

2.Use with caution if you have allergies: A few people are allergic to the photosensitive substances in celery and need to avoid strong light exposure after drinking it.

3.Control the amount you drink: It is recommended not to exceed 300ml per day. Excessive intake may cause diarrhea.

5. Recommended combinations

To enhance taste and nutrition, try the following combinations:

With the above methods, you can not only make celery juice easily, but also stay on top of the latest health trends. Keep drinking it to rejuvenate your body from the inside out!