How to steam Tangjiao fish
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, environmental protection, etc. Among them, steamed fish has attracted much attention as a healthy and delicious cooking method. Tangjiao fish has become a frequent guest on many family tables because of its tender meat and rich nutrition. This article will introduce the steaming method of Tangjiao Fish in detail and provide structured data to help you master this delicious dish easily.
1. Basic information about Tangjiaoyu
| Project | content |
|---|---|
| scientific name | Cape fish |
| Alias | Tangchun, bearded catfish |
| Features | The meat is tender and nutritious |
| Suitable cooking method | Steam, stew, boil |
2. Nutritional value of Tangjiao fish
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 2.5g |
| Calcium | 50mg |
| Phosphorus | 200 mg |
| iron | 1.5 mg |
3. Steaming steps of Tangjiao fish
1.Prepare materials
| Material | Dosage |
|---|---|
| Cape fish | 1 stick (about 500 grams) |
| ginger | 3 slices |
| green onion | 2 sticks |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
| sesame oil | A little |
2.Treating Cape Fish
Wash the Tangjiao fish, remove the internal organs and gills, and make a few cuts on both sides of the fish body with a knife to facilitate the flavoring. Coat the fish body evenly with cooking wine and salt and marinate for 10 minutes.
3.steaming process
| steps | Operation |
|---|---|
| 1 | Place ginger slices and scallions on the bottom of the fish plate |
| 2 | Place the marinated fish on top of the ginger slices and green onion slices |
| 3 | Add water to the steamer and bring to a boil, put the fish plate in |
| 4 | Steam over high heat for 8-10 minutes |
| 5 | Turn off the heat and simmer for 2 minutes |
4.Season and serve
Take out the steamed fish, pour out the water on the plate, top with light soy sauce and sesame oil, and sprinkle with chopped green onion.
4. Tips for steaming pond angler fish
1. Choose fresh Tangjiao fish, preferably with clear eyes and bright red gills.
2. The fish should not be steamed for too long to prevent the fish from becoming old.
3. When steaming fish, you can place chopsticks under the fish to make the steam circulate more evenly.
4. Seasonings such as tempeh and chili can be added according to personal taste.
5. Taboos on eating Tangjiao fish
| crowd | Things to note |
|---|---|
| Gout patients | Tangjiao fish has high purine content and should be eaten less |
| People with allergies | Be careful when consuming it for the first time |
| pregnant woman | Make sure the fish is fully cooked |
By following the above steps, you can easily steam tender and delicious Tangjiao fish at home. Not only is this dish delicious, it's also nutritious and suitable for the whole family to enjoy. I hope this article can provide you with practical cooking guidance, and I wish you happy cooking!
check the details
check the details
en
