How to stir-fry gourd melon
Gourd melon, also known as gourd melon or gourd melon, is one of the common vegetables in summer. It has a refreshing taste and rich nutrition. In recent years, with the rise of healthy eating, gourd melon has become a frequent guest on many family tables due to its low-calorie and high-fiber characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, processing and cooking methods of gourd melon, and attach structured data for reference.
1. Selection and handling of gourds
When purchasing gourds, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | Smooth skin, no spots, uniform color |
| Feel | Firm texture, no soft feeling |
| weight | For the same size, the heavier one has more water. |
When handling gourd melon, wash the skin first and then cut or slice it according to your cooking needs. If the gourd melon is older, you can peel it before cooking.
2. Nutritional value of gourd melon
Bottle gourd is rich in many nutrients. The following are its main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| heat | 20kcal |
| carbohydrates | 4.3 grams |
| dietary fiber | 1.2 grams |
| Vitamin C | 12 mg |
| Potassium | 150 mg |
3. Steps to stir-fry gourd melon
Stir-fried gourd melon is a simple and delicious home-cooked dish. The following are the specific steps:
| steps | Operating Instructions |
|---|---|
| 1. Prepare ingredients | 500 grams of gourd melon, appropriate amount of minced garlic, a little salt and cooking oil |
| 2. Matching | Wash the gourd and cut into cubes |
| 3. Hot pot | Pour appropriate amount of cooking oil into the pot and heat until 70% hot |
| 4. Saute until fragrant | Add minced garlic and sauté until fragrant |
| 5. Stir fry | Pour in the gourd and stir-fry quickly over high heat for 2-3 minutes |
| 6. Seasoning | Add appropriate amount of salt, stir-fry evenly and serve |
4. Cooking Tips
1.Fire control: When stir-frying gourd melon, stir-fry it quickly over high heat to maintain its crisp and tender texture.
2.Matching suggestions: Carrots, fungus and other ingredients can be added to add color and nutrition.
3.Seasoning changes: Those who like spicy food can add chili or bean paste to enhance the flavor.
5. Popular topics related to gourd melon on the Internet
According to the Internet hot spots in the past 10 days, the following are the popular discussions about Hulugua:
| topic | heat index |
|---|---|
| Calabash weight loss recipe | 85 |
| Medicinal value of gourd melon | 72 |
| Creative gourd melon recipes | 68 |
| Tips for growing gourds | 55 |
6. Conclusion
Bottle gourd is not only delicious, but also has rich nutritional value and various health benefits. Through the introduction of this article, I believe you have mastered the skills of frying gourd gourd. On a hot summer day, you might as well make a refreshing and delicious fried gourd melon for your family, which not only satisfies your taste buds but also takes into account your health.
Final reminder: Gourd melon is cold in nature, and those with spleen and stomach deficiency should consume it in moderation. I hope this article helps you better enjoy the deliciousness of gourd melon!
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