How to make milkshake with yogurt
Yogurt shake is a healthy and delicious drink that not only satisfies appetite but also provides nutritional supplements. In recent years, yogurt smoothies have become a hot topic due to their simplicity, ease of preparation and various flavors. This article will combine the popular discussions on the Internet in the past 10 days to introduce you in detail how to make milkshakes with yogurt and provide a variety of creative recipes.
1. Basic recipes for yogurt shake
Making a yogurt smoothie is very easy and only requires a few steps:
| Material | Dosage |
|---|---|
| yogurt | 200ml |
| ice cubes | 5-6 yuan |
| honey or sugar | Appropriate amount |
| Fruit (optional) | Appropriate amount |
Steps:
1. Place yogurt, ice cubes and honey in a blender.
2. Stir until smooth and without lumps.
3. Pour into a cup and enjoy.
2. Popular yogurt smoothie recipes
According to popular discussions on the Internet in the past 10 days, here are several popular yogurt smoothie recipes:
| Milkshake name | Material | Features |
|---|---|---|
| Strawberry yogurt smoothie | 200ml yogurt, 10 strawberries, 1 spoon honey | Sweet and sour, rich in vitamin C |
| Banana Yogurt Smoothie | 200ml yogurt, 1 banana, 1 spoon honey | Creamy taste, replenishing energy |
| Mango Yogurt Shake | 200ml yogurt, 1 mango, 1 spoon honey | Tropical flavor, sweet and rich |
| Blueberry yogurt smoothie | 200ml yogurt, 50g blueberries, 1 spoon honey | Antioxidant, beauty and beauty |
3. Health Benefits of Yogurt Shake
Not only are yogurt shakes delicious, they also have a variety of health benefits:
1.Promote digestion: The probiotics in yogurt help maintain intestinal health.
2.protein supplement: Yogurt is rich in high-quality protein, suitable for post-workout supplements.
3.low calorie: Compared with traditional milkshakes, yogurt shakes have lower calories and are suitable for people who want to lose weight.
4.Rich in vitamins: After adding fruit, the vitamin content of the milkshake is higher.
4. Tips for making yogurt shakes
1.Choose thick yogurt: Greek yogurt or old yogurt is more suitable for making milkshakes and has a better taste.
2.frozen fruit: Freezing fruits in advance can replace ice cubes and increase the flavor.
3.layered effect: When pouring into a cup, you can add fruits of different colors in layers to enhance the visual effect.
4.decoration: Top the smoothie with fruit slices or nuts to add texture and beauty.
5. The popular trend of yogurt shakes
According to recent hot topics, the popularity of yogurt shakes mainly focuses on the following aspects:
| Trend | Features |
|---|---|
| Plant-Based Yogurt Smoothie | Use plant-based yogurts such as almond milk and coconut milk, suitable for vegetarians |
| functional milkshake | Add protein powder, chia seeds, etc. to meet fitness needs |
| low sugar milkshake | Use sugar substitutes or natural sweeteners to reduce sugar intake |
| creative flavors | Such as matcha yogurt shake, chocolate yogurt shake, etc. |
Yogurt shakes can be made in a variety of ways and can be flexibly adjusted according to personal tastes and needs. Whether for breakfast, afternoon tea or as a post-workout supplement, yogurt shakes are a great choice. I hope this article provides you with inspiration to enjoy a healthy and delicious yogurt smoothie!
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