How to cook red dates porridge
Cooking porridge with red dates is a simple and nutritious way of eating. It can not only retain the sweetness of red dates, but also combine with other ingredients to enhance the nutritional value. The following is a detailed guide to cooking porridge with red dates, which has been a hot topic on the Internet in the past 10 days, including ingredient combinations, cooking steps and precautions.
1. Common combinations of red dates and porridge
Red dates can be paired with a variety of ingredients to make porridge. Here are some popular combinations:
| Pair with ingredients | Efficacy | Suitable for the crowd |
|---|---|---|
| Red dates + millet | Nourish blood and nourish stomach | Anemia, indigestion |
| Red dates + red beans | Replenish blood and remove dampness | Those with heavy moisture and pale complexion |
| Red dates + oats | Lipid-lowering laxative | People with high blood lipids and constipation |
| Red dates + wolfberry | Nourishing yin and improving eyesight | People who use their eyes too much and are physically weak |
2. Detailed steps for cooking red dates porridge
The following are the basic steps for cooking red dates porridge. The ingredients can be adjusted according to personal preferences:
| steps | Operation | Things to note |
|---|---|---|
| 1. Prepare ingredients | 10 red dates, 50 grams of rice, 800 ml of water (can be increased or decreased according to taste) | Red dates need to be soaked for 30 minutes in advance |
| 2. Wash the food | Wash the red dates and rice separately | Red dates can be pitted to avoid getting angry |
| 3. Cook porridge | Put the ingredients into the pot, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes | Be careful to stir to prevent sticking to the pan |
| 4. Seasoning | Add rock sugar or brown sugar according to taste | Diabetics are advised not to add sugar |
3. Things to note when cooking red dates porridge
1.Choice of red dates: It is recommended to choose plump and insect-free red dates. Fresh red dates are more effective.
2.Core removal: Red date core is easy to cause internal heat, so it is recommended to remove it before cooking porridge.
3.Fire control: Slow cooking on low heat can better release the nutrients of red dates.
4.Taboos: Red dates should not be eaten with onions and seafood as they may affect digestion.
4. Nutritional value of red dates porridge
Red date porridge is not only delicious, but also has the following nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | About 50 mg | Enhance immunity |
| iron | About 2 mg | Supplement blood and nourish skin |
| dietary fiber | About 3 grams | Promote digestion |
5. Frequently Asked Questions about Red Date Porridge
1.Will cooking porridge with red dates cause irritation?If the core is not removed, the red date core may cause internal heat. It is recommended to eat it after removing the core.
2.Can diabetics drink red date porridge?It can be eaten in small amounts, but adding sugar is not recommended.
3.Can red date porridge be consumed every day?Drinking it in moderation is healthy, but too much may cause bloating.
Cooking porridge with red dates is a simple and healthy way, suitable for people of all ages. Through reasonable combination and cooking, the nutritional value of red dates can be fully utilized and add healthy color to daily diet.
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