How to make leek and egg marinade
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, leek and egg marinade has attracted much attention because of its simplicity, ease of preparation, and rich nutrition. This article will introduce in detail how to make leek and egg marinade, and attach relevant data and tips to help you master this classic home-cooked dish easily.
1. Preparation of ingredients for leek and egg marinade
Making leek and egg marinade requires the following ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Dosage | Remark |
|---|---|---|
| Chinese chives | 200g | Fresh leeks are better |
| egg | 3 | Just regular eggs |
| edible oil | Appropriate amount | It is recommended to use vegetable oil |
| Salt | Appropriate amount | Adjust to taste |
| light soy sauce | 1 tablespoon | For freshness |
| clear water | 200ml | For preparing marinade |
2. Preparation steps of leek and egg marinade
The following are the detailed steps for making leek and egg marinade:
1.Prepare ingredients: Wash the leeks and cut them into small pieces about 1 cm long; break the eggs into a bowl, add a little salt, stir evenly and set aside.
2.scrambled eggs: Heat the cold oil in a pan, pour in the egg liquid, stir-fry over medium heat until the eggs solidify into lumps, take them out and set aside.
3.Fried leeks: Add a little oil to the pot, add the leek segments, and stir-fry quickly until the leek becomes soft.
4.Prepare marinade: Mix water, light soy sauce and a little salt, pour into the pot, bring to a boil and then turn to low heat.
5.Mixed ingredients: Pour the scrambled eggs into the pot and cook them together with the leeks and marinade for 1-2 minutes, allowing the eggs to fully absorb the flavor of the marinade.
6.Take out of the pot: Taste the taste, adjust the amount of salt as needed, then turn off the heat and serve.
3. Frequently asked questions about leek and egg marinade
According to popular discussions on the Internet in the past 10 days, the following are frequently asked questions and answers about leek and egg marinade:
| question | answer |
|---|---|
| What to do if the leeks are too old? | The frying time of leeks should not be too long. It is recommended to fry the leeks quickly over high heat to maintain their fresh and tender taste. |
| What should I do if the marinade is too thin? | You can thicken it appropriately (use starch water) to make the marinade thicker. |
| How to make eggs more delicious? | After the eggs are fried, they can be cooked in the marinade for a while to absorb more flavor. |
| Can other ingredients be added? | You can add tofu, fungus, etc. to enrich the taste. |
4. Nutritional value of leek and egg brine
Leek and egg marinade is not only delicious, but also has high nutritional value:
| Nutritional information | effect |
|---|---|
| protein | Eggs provide high-quality protein and help with muscle repair. |
| dietary fiber | Leeks are rich in dietary fiber and promote digestion. |
| Vitamin A | Protect eyesight and enhance immunity. |
| iron element | Prevent anemia and improve Qi and blood. |
5. Tips
1. Choose the young leaves of leeks for a better taste.
2. Beat the eggs and add a little cooking wine to remove the fishy smell and improve the aroma.
3. The saltiness of the marinade can be adjusted according to personal taste. It is recommended to add less salt first, and then add more after tasting.
4. Leek and egg stew can be eaten with noodles, rice or steamed buns. It is a great addition to rice.
I hope that through the introduction in this article, you can easily master the method of making leek and egg marinade and enjoy this delicious and nutritious home-cooked dish!
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