What can’t be eaten with soy milk? Scientific matching guide
As a traditional Chinese drink, soy milk is rich in plant protein and various nutrients, but the wrong combination may affect nutrient absorption and even harm health. The following is a summary of soy milk dietary taboos that have been hotly debated on the Internet in the past 10 days, analyzed for you based on scientific evidence.
1. Be careful when eating soy milk with these foods.
| Taboo combinations | adverse reactions | scientific explanation |
|---|---|---|
| Eggs (raw/undercooked) | Indigestion | Raw eggs contain antitrypsin, which combines with soy milk to reduce protein absorption. |
| brown sugar | nutritional destruction | Brown sugar organic acid combines with soy milk protein to produce precipitate |
| antibiotics | Reduced efficacy | Calcium and magnesium ions in soy milk form complexes with tetracycline antibiotics |
| spinach | Stone risk | Calcium oxalate binding may increase the risk of kidney stones |
2. Misunderstood "taboo combinations"
Several combinations that have been hotly discussed on the Internet recently have been clarified by experts and can actually be eaten together in moderation:
| controversial combination | truth | Suggestions |
|---|---|---|
| Soy milk + milk | Will not be poisoned | People who are lactose intolerant can choose plant protein alternatives |
| Soy milk + fruit | Does not affect absorption | Vitamin C actually promotes iron absorption |
| Soy milk + fried dough sticks | Traditional way of eating | Pay attention to controlling the intake of fried foods |
3. Best Drinking Guide
1.Drinking time: Best absorbed 1 hour after breakfast, avoid drinking on an empty stomach
2.Daily limit: Adults recommend 300-500ml/day. Excessive dosage may cause abdominal distension.
3.Special groups: Gout patients need to control their intake, and infants and young children should not replace formula milk.
4. Recent hot cases
Weibo topics within 10 days#Soymilkpoisoning#The number of reads reached 120 million. After verification, most of the situations are as follows:
• Drinking unboiled soy milk (contains saponin toxins)
• Store in a thermos bottle for more than 4 hours (bacteria exceed the standard)
• Taken with certain medications (anticoagulants such as warfarin)
5. Nutritionists recommend combinations
| Premium combination | nutritional value |
|---|---|
| Soy milk + whole wheat bread | Protein + complex carbohydrates |
| Soy milk + nuts | Supplement unsaturated fatty acids |
| Soy milk + oatmeal | Double dietary fiber |
Summary: The taboos of soy milk are mainly related to cooking methods and individual physiques. Only by using a reasonable combination can the nutritional value of soy milk be fully exerted. It is recommended to save the form in this article and forward it to family and friends who care about dietary health.
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