What are the benefits of bitter melon soup?
As a common vegetable, bitter melon not only has a unique taste, but also has rich nutritional value and medicinal effects. In recent years, bitter melon soup has attracted much attention for its health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days, analyze the effects of bitter melon soup in detail, and present it in structured data.
1. Nutritional components of bitter melon
Bitter melon is rich in a variety of vitamins, minerals and antioxidants. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 84 mg |
| Vitamin A | 471 international units |
| dietary fiber | 2.6 grams |
| Potassium | 296 mg |
| iron | 0.6 mg |
2. The effect of bitter melon soup
Bitter melon soup not only retains the nutrients of bitter melon, but also makes it easier to absorb through stewing. The following are its main functions:
| Efficacy | Detailed description |
|---|---|
| Clear away heat and detoxify | Bitter melon has the effect of clearing away heat and reducing fire. It is suitable for drinking in summer and can relieve symptoms such as dry mouth and tongue. |
| Lower blood sugar | The charantin and peptides in bitter melon help regulate blood sugar levels and are beneficial to diabetics. |
| Enhance immunity | Rich in vitamin C and antioxidant substances, it can enhance the body's immunity and prevent colds and other diseases. |
| Promote digestion | The dietary fiber in bitter melon can promote intestinal peristalsis and improve digestive function. |
| Beauty and beauty | Vitamins A and C in bitter melon contribute to skin health and delay aging. |
3. Common ways to make bitter melon soup
There are many ways to make bitter melon soup. The following is a common family method:
1.Prepare materials: 1 bitter melon, 200 grams of pork ribs, 5 red dates, 2 slices of ginger, appropriate amount of salt.
2.Handling ingredients: Remove seeds from bitter melon and cut into pieces, blanch pork ribs to remove blood foam.
3.stew: Put all the ingredients into a casserole, add water and bring to a boil, then reduce to low heat and simmer for 1 hour.
4.seasoning: Add salt to taste at the end.
4. Precautions for making bitter melon soup
Although bitter melon soup is rich in nutrients, the following people should consume it with caution:
| crowd | Things to note |
|---|---|
| pregnant woman | Bitter melon is cold in nature and excessive consumption may be harmful to the fetus. |
| People with spleen and stomach deficiency | Bitter melon may worsen symptoms of diarrhea or abdominal pain. |
| hypoglycemic patients | The hypoglycemic effects of bitter melon may cause hypoglycemia. |
5. Hot discussion on the Internet: The health trend of bitter melon soup
In the past 10 days, bitter melon soup has become a hot topic on social media and health forums. The following are the focuses of netizens’ attention:
1.weight loss effect: Many netizens share the role of bitter melon soup in weight loss recipes because it is low in calories and rich in fiber.
2.summer health care: Bitter melon’s heat-clearing and detoxifying properties are widely recommended as a summer health product.
3.Match innovation: For example, the soup method of combining bitter melon with soybeans and barley is highly praised.
Conclusion
As a healthy dietary choice, bitter melon soup has multiple functions and is suitable for most people. However, the amount and frequency of consumption need to be adjusted according to your own body constitution. Through scientific combination and reasonable cooking, bitter melon soup will become a nutritious dish on your table.
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