How to make Sihong Soup
Recently, among the hot topics on the Internet, health-preserving diet therapy and traditional nourishing soups have attracted much attention. As a classic blood-tonifying and beauty-enhancing soup, Sihong Tang has become a hot topic because it is easy to make and rich in nutrients. This article will introduce the preparation method of Sihong Tang in detail, and attach the nutritional data of the relevant ingredients to help you easily master this health-preserving dish.
1. Ingredients and functions of Sihongtang
Sihong soup is mainly made from four red ingredients, each of which has unique nutritional value and health effects. Here are the core ingredients and their functions:
| Ingredient name | Main functions | Key nutrients |
|---|---|---|
| red dates | Buxing Zhong, nourishing Qi, nourishing blood and calming the nerves | Vitamin C, iron, cyclic adenosine monophosphate |
| Red beans | Diuretic, reduce swelling, strengthen the spleen and nourish the stomach | Protein, dietary fiber, B vitamins |
| red peanuts | Enrich blood, stop bleeding, delay aging | Unsaturated fatty acids, resveratrol |
| brown sugar | Warm and nourish qi and blood, activate blood circulation and remove blood stasis | Sucrose, calcium, potassium |
2. Detailed production steps of Sihong Tang
1.Ingredients preparation: 10 red dates, 50g red beans, 50g red peanuts, appropriate amount of brown sugar (about 30g).
2.Preprocessing food: Red beans and red peanuts need to be soaked for more than 4 hours in advance, and red dates should be washed and cored.
3.Cooking method:
- Put the soaked red beans and peanuts into a casserole and add 1500 ml of water
- Bring to a boil over high heat, then turn to low heat and simmer for 1 hour
- Add red dates and continue simmering for 30 minutes
- Finally add brown sugar and stir until dissolved
3. Cooking skills and precautions
| key links | Operational points |
|---|---|
| Fire control | After the red beans bloom, reduce the heat to a simmer to avoid loss of nutrients. |
| Timing of adding sugar | Adding it 10 minutes before turning off the heat will affect the taste too early. |
| Food recommendations | The effect is best if consumed for 3 consecutive days after menstruation. |
4. Modern nutritional interpretation of Sihongtang
According to the latest nutritional research, the combination of Sihongtang has scientific basis:
-Iron synergistic absorption: Vitamin C in red dates promotes the absorption of iron in red beans and peanuts
-amino acid complement: Protein combination from legumes and grains improves bioavailability
-Antioxidant synergy: The polyphenols of the four food ingredients have a superimposed effect
5. Frequently Asked Questions
| question | Answer |
|---|---|
| Can it be made in a pressure cooker? | Yes, but slow simmering is better |
| Can diabetics eat it? | It is recommended to remove the brown sugar or use sugar substitute |
| Best drinking time | Recommended after breakfast or afternoon tea time |
6. Extended changes of Sihongtang
The recipe can be adjusted according to personal needs:
-Wuhong Tang: Add wolfberry
-Qi supplement version: Add 5g of astragalus root
-Soothing version: Add 10 grams of longan meat
This health-preserving soup that has been passed down for thousands of years not only conforms to the current trend of healthy eating, but also meets modern people's needs for convenient health preservation. Master the correct method of Sihongtang and let traditional wisdom protect your health.
check the details
check the details
en
