How to make rice wine soup with milk
In recent years, with the popularity of breastfeeding, breastfeeding recipes have become a hot topic for new mothers. Rice wine soup has become the first choice of many families because of its rich nutrition and simple preparation. This article will introduce in detail the making method of milk rice wine soup, and attach the hot topics and hot content on the Internet in the past 10 days to help mothers better understand this traditional therapeutic recipe.
1. How to make rice wine soup with milk
Rice wine soup with milk is a traditional nourishing soup. The main ingredients are rice wine, eggs and brown sugar. It has the effect of promoting milk secretion, replenishing qi and nourishing blood. Here’s how to do it:
| Material | Dosage |
|---|---|
| rice wine | 200ml |
| eggs | 1-2 pieces |
| brown sugar | Appropriate amount |
| clear water | 300ml |
Steps:
| steps | Operation |
|---|---|
| 1 | Pour water into the pot and bring to a boil. |
| 2 | Add rice wine and stir well. |
| 3 | Beat in eggs and cook until eggs are cooked. |
| 4 | Add brown sugar to taste, stir well and serve. |
2. Nutritional value of rice wine soup with milk
Rice wine soup is rich in protein, vitamins and minerals, which can help mothers regain their strength and promote milk secretion. Here are the main nutrients:
| Nutritional information | Efficacy |
|---|---|
| protein | Promote milk secretion and enhance immunity |
| B vitamins | Improve metabolism and relieve fatigue |
| iron | Prevent postpartum anemia |
| carbohydrates | Provide energy and restore physical strength |
3. Hot topics and content on the entire network in the past 10 days
The following are recent hot topics about breastfeeding and lactation recipes for mothers’ reference:
| hot topics | heat index |
|---|---|
| Top 10 Misconceptions About Breastfeeding | ★★★★★ |
| Recommended recipes for breastfeeding | ★★★★☆ |
| Postpartum Recovery Diet Guide | ★★★★☆ |
| The scientific basis for rice wine soup | ★★★☆☆ |
4. Precautions
1.Alcohol content:Although rice wine has been boiled, it still contains a small amount of alcohol. It is recommended that breastfeeding mothers drink it in moderation to avoid overdose.
2.allergic reaction:Use with caution if you are allergic to rice wine or eggs.
3.Blood sugar control:Brown sugar has a high sugar content, so mothers with high blood sugar should reduce the amount.
4.Serving time:It is recommended to drink it 1-2 hours before breastfeeding for better effect.
5. Summary
Breast-feeding rice wine soup is a simple, easy-to-make, nutritious traditional therapeutic recipe that is suitable for breastfeeding mothers. Combined with the recent hot topics, breastfeeding and breastfeeding recipes are still the focus of mothers. I hope this article can help everyone better understand the preparation method and nutritional value of rice wine soup, and provide support for breastfeeding.
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