How to make sesame leaf noodles
In the past 10 days, hot topics across the Internet have mainly focused on healthy eating, local specialties, and home cooking skills. Among them, sesame leaf noodles, as a traditional delicacy with both nutrition and flavor, have attracted the attention of many netizens. This article will introduce the making method of sesame leaf noodles in detail based on recent hot topics, and attach structured data for reference.
1. Nutritional value of sesame leaf noodles
Sesame leaves are rich in vitamin A, vitamin C, calcium, iron and other minerals, and have antioxidant and digestive effects. Eating it with noodles can not only replenish carbohydrates, but also absorb rich trace elements.
| Nutritional information | Content per 100g |
|---|---|
| Vitamin A | 3500IU |
| Vitamin C | 25mg |
| Calcium | 200mg |
| Iron | 3.5mg |
2. Steps to make sesame leaf noodles
1.Prepare ingredients: 200g fresh sesame leaves, 300g high-gluten flour, 1 egg, 3g salt, appropriate amount of water.
2.Processing sesame leaves: Wash the sesame leaves and blanch them in water for 30 seconds, remove and squeeze out the water, chop into small pieces and set aside.
3.Kneading noodles: Mix flour, eggs and salt, gradually add water and knead into a smooth dough, let it rise for 30 minutes.
| Material | Dosage |
|---|---|
| High gluten flour | 300g |
| eggs | 1 |
| salt | 3 grams |
| clear water | About 150ml |
4.making noodles: Roll the rested dough into thin sheets, sprinkle with chopped sesame leaves, fold and cut into thin strips.
5.Cook noodles: After the water boils, add the noodles and cook for 3-5 minutes until they float.
3. Reference for recent popular cooking techniques
Combined with the hot food content on the Internet in the past 10 days, the following tips can enhance the flavor of sesame leaf noodles:
| Skills | Description |
|---|---|
| Chilled method of waking up the face | After kneading, refrigerate and let rise for 1 hour to make the noodles more chewy. |
| Compound seasoning oil | Mix sesame oil + pepper oil in a ratio of 3:1 |
| Quick blanching method | Add a little baking soda to the water to keep the sesame leaves green |
4. Recommended creative ways to eat
1.Cold sesame leaf noodles: After cooking, pour cold water, add garlic paste, vinegar and chili oil and mix well.
2.Braised noodles with sesame leaves: Stir-fried pork belly and soybean paste, served with sesame leaf noodles.
3.breakfast pancake: Mix cooked noodles with egg liquid and fry into pancakes, which is nutritious and convenient.
5. Things to note
1. For sesame leaves, you need to choose young leaves. Old leaves taste bitter.
2. It is recommended that the water temperature be controlled at around 25°C during dough mixing. Too high temperature will destroy the gluten structure.
3. It tastes best if it is cooked and eaten now. If you need to preserve it, you can sprinkle it with dry powder and freeze it.
This sesame leaf noodle dish, which combines tradition and creativity, not only conforms to the current trend of healthy eating, but also satisfies people's pursuit of local specialties. Recently, the topic of "replicating local delicacies at home" has been very popular on social platforms. If you learn this delicacy, you can also participate in related topic interactions!
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