How to make rock sugar lily water
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, health recipes and ways to cool down in summer. Among them, rock sugar lily water has become the focus of many netizens because of its effects in clearing heat, moisturizing the lungs, and beautifying the skin. This article will introduce in detail the production method of rock sugar lily water, and attach relevant data and precautions.
1. Effects of rock sugar lily water
Rock sugar lily water not only tastes sweet, but also has a variety of health benefits:
| Efficacy | Description |
|---|---|
| Clear heat and moisturize lungs | Suitable for drinking in summer to relieve dryness and cough |
| Beauty and beauty | Rich in vitamins and minerals for healthy skin |
| Soothe the nerves and aid sleep | Lily has a sedative effect and is suitable for people with insomnia |
2. Preparation steps of rock sugar lily water
The following is the detailed preparation method of rock sugar lily water:
| steps | Operation |
|---|---|
| 1. Prepare materials | 30 grams of dried lilies, appropriate amount of rock sugar, 800 ml of water |
| 2. Soak the lilies | Soak dried lilies in water for 30 minutes to remove impurities |
| 3. Cook | Put the lily and water into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes |
| 4. Add rock sugar | Add rock sugar, stir until dissolved, and cook for another 5 minutes. |
3. Precautions
When making rock sugar lily water, you need to pay attention to the following points:
| Things to note | Description |
|---|---|
| lily selection | Priority is given to sulfur-free smoked dried lilies, which are naturally yellowish in color. |
| Amount of rock sugar | Adjust according to personal taste, it is recommended to add a small amount initially |
| Drinking time | The best time to drink is in the afternoon or evening to avoid fasting |
4. Frequently Asked Questions about Rock Sugar Lily Water
The following are common questions from netizens about rock sugar lily water:
| question | Answer |
|---|---|
| Can other ingredients be added? | You can add red dates, wolfberry or white fungus to enhance the effect |
| Who is it suitable for? | It can be consumed by the general public, but patients with diabetes should use with caution. |
| How to save? | Keep refrigerated for no more than 2 days. It is recommended to cook and drink now. |
5. Conclusion
Rock sugar lily water is a simple and easy-to-make health drink, especially suitable for drinking in summer. It can not only clear away heat and relieve summer heat, but also moisturize the lungs and nourish the skin. Whether it is used as a daily drink or as a health food therapy, it is a good choice. I hope that through the introduction of this article, everyone can easily master the method of making rock sugar lily water and enjoy a healthy life.
check the details
check the details
en
